Increasing your frequency
Yoga and meditation will help you to increase your frequency.
By increasing your frequency, stress will fade into the background.
Baba told me that stress comes from the lower vibration to which our mind and thinking is attached...but when you surrender to meditation and learn the right method to raise your frequency, you will experience deep relaxation, peace and more space. The stress and ballast release from your shoulders and you can develop a deeper focus.
And what I wrote before is what I learned from Baba: "You don't have to change the darkness. Your focus on the Light makes the darkness disappear."
Meditation is what you need to achieve your goals. Focus and a sense of relaxation bring fulfillment and success. You are no longer distracted and less energy is wasted on silly things. You commit 100% to the goal you want to achieve.
Prema Baba Swamiji is a Master. His purpose is to help others experience the Light and raise their frequency, reduce experience of stress and be of service to this world. That is also why he taught me the techniques. He guided me in spiritual transformations for more than 16 years, and now I can share what I have learned from him, with you.