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Spiritual Yoga

Spiritual Yoga is a combination of body exercises and meditation. Prema Baba Swamiji, my personal teacher in yoga, established Spiritual Yoga in the United States and asked me to teach this form of yoga and awareness to others, which I do with love and dedication. 

Meditatie, Meditation

The four main principles of Spiritual Yoga are:

  • Prema, Divine Love
  • Shanti, Peace
  • Ahimsa, Nonviolence (both mental, emotional and physical)
  • Mukti, Liberation (freeing the soul through the Realization of the Self)

In Spiritual Yoga you will find a moment for yourSelf.... 
During class I combine the Spiritual Yoga meditation and breathing exercises with basic physical Chi Manna Yoga exercises and chanting a mantra for clear alignment, discharging your nervous system and experiencing deep peace and grounding.

Yoga is the unification of body, soul and mind

Prana is the life energy

Chi is the flow of energy

Manna is that which nourishes us

Every 2nd Wednesday of the month
Location: Bergen NH, Netherlands
Time: 19.30-21.00
Contribution: €12,- per lesson
You can sign up for a lesson via This email address is being protected from spambots. You need JavaScript enabled to view it.

With humor and candor, Donald Schnell, Prema Baba Swamiji, has shared his journey to enlightenment through his book "The Initiation." He has dedicated his life to helping others experience the Light. Through his books and meditations, he tells his main message: the importance of our connection to the Light, the Divine. He calls vitamin G, the Divine Vitamin, essential for spiritual growth and learning to live without desire, without uncomfortable emotions and without greed.

Prema Baba Swamiji, Dr. Donald Schnell, was spiritually passionate and deeply connected to the Light from an early age. He immersed himself in spiritual developments when he was young and began meditating with the spiritual book "Autobiography of a Yogi" by Paramahansa Yogananda from an early age. He became a disciple of the yogi Swami Nagananda and he met great masters. In 1997, Prema Baba was inwardly called to come to India and met Babaji on his journey. Babaji asked him to pass on his experiences through Spiritual Yoga. Prema Baba now brings special breathing exercises and a blossoming powerful energy to the West with the Spiritual Yoga.

Below is a photo of Prema Baba shortly after meeting Babaji in India.

Prema Baba Spiritual Yoga

One of the most beautifull books Prema Baba wrote is "The Initiation" about his encounter with Babaji and his initation in the Swami order by Swami Nagananda.  

The Initiation Prema Baba Swamiji_ Donald Schnell

Master Class Spiritual Yoga by Prema Baba

Eight Month on the 2nd Friday
Livestream Masterclass meditation Spiritual Yoga by yoga master Prema Baba Swamiji.
Time: 20.00-21.00
Contribution: €50 each Month
Location: to follow from your home, or in Bergen NH Netherlands together with a group
You can register via This email address is being protected from spambots. You need JavaScript enabled to view it.