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The importance of increasing your frequency

Yoga and meditation help you to increase your frequency.
By increasing your frequency, certain forms of stress will fade more into the background.

Stress comes from the lower vibration to which our thinking is attached. When you surrender to meditation and learn the right method to raise your frequency you experience deep relaxation and space. The stress and ballast release from your shoulders and you develop a deeper focus.

This is what you need to achieve your goals. Focus and a sense of relaxation bring fulfillment and success. You are no longer distracted and less energy is wasted on silly things. You commit 100% to the goal you want to achieve.
Exactly in that, Prema Baba is a Master. His purpose is to help others experience the Light and raise their frequency, reduce experience of stress and be of service to this world. That is also why he taught me the techniques and guided me in spiritual transformations for over 16 years, so I can now share what I have learned with you.